Here is a picture diary of my meals...
Breakfast: 2 pieces of brown bread with raisins in (the base provide white rolls, but I cannot eat too much flour so I buy my own)
Lunch: Rice, beans and some sort of meat (they generally tend to overcook meat here). Lunch is the main meal of the day - so this would be your largest meal
Dinner: Generally left overs - so rice, beans and any meat left over from lunch. We also get given left overs from a local restaurant, which could be anything - so lots of guessing and hoping that it tastes nice!
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